Understanding Insomnia In Pregnancy

Insomnia in pregnancy could be intermittent or chronic but this is a time when there is a lot of anxiety for the woman along with physical complications as well such as frequent urination, stress,difficulty getting comfortable and leg cramps is very common.Pregnancy is a time when women are supposed to relax and rest in preparation for the arrival of their new baby. However, for many women it is a time of repeated episodes of insomnia. Moreover this is a time when there is so much going on, baby showers,nursery deadlines, selecting the precise baby name, worries about delivery, and worries about the baby's health.

Unfortunately, no insomnia medication can be taken during this time but yoga and meditation are excellent ways to combat pre insomnia in pregnancy . A nice warm shower taken before bed can be very relaxing and really that is what it is all about, relaxing. Many pregnant women are very anxious about having so much to do and are afraid that they will never get it all done in enough time. Some women claim that it is making a to-do-list is very helpful for them as it eased their mind. There are a lot of new products on the market to make pregnant women sleep better . There exists a new body pillow designed especially for pregnant women that supports the uterus and also allows for cushion in between the legs.

If frequent urination is the cause and symptom of the insomnia, then doctors advise that this problem can be solved by limiting fluid intake after dinner can help to ease that problem. Other factors can be dealt with individually basis such as if you have a profound sensitivity to outside sounds; With pregnant this is common because all of their senses are vulnerable during this time, especially smell. You could try ear plugs or even running a fan in your room to drown out unwelcome sounds.

Before bread eat a snack and a warm decaffeinated beverage . Try and stick with something higher in carbs so it sticks with you through the night and you will not wake up hungry as some pregnant women do. Just relax and enjoy yourself! Remember if this was so impossible and unpleasant why would so many women keep doing it?

Often the insomnia in pregnancy does not appear until you mid way through the second trimester or in the third trimester itself when the pregnant body becomes more awkward and difficult to maneuver. Plus at this point the baby inside is bigger and lays lower in the uterus causing increased pressure on the bladder which results in having to urinate very frequently. Many pregnant women have claimed to get up in the middle of the night to urinate and by the time they do and get back in bed, they have to go again.

Considering this and the fact that rapid thoughts blaze through their minds about each and every little detail, especially in first time pregnancies, it is no wonder that pregnant women suffer from insomnia.